We are Cynthia Bahmani and Lizz Smith, longtime friends, former dancers, and passionate advocates for lifelong fitness. Our mission is to empower you to keep moving for healthy, strong bones, no matter your age or diagnosis.

About Us

• Cynthia Bahmani: With extensive experience in Pilates, Cynthia is dedicated to helping you maintain flexibility, strength, and balance through safe and effective movement practices.

• Lizz Smith: As a skilled Physical Therapist, Lizz brings a wealth of knowledge in injury prevention and rehabilitation, ensuring that your exercises are both safe and beneficial.

Our Mission

We understand that receiving a diagnosis of osteopenia, osteoporosis, or osteoarthritis can be daunting. Many individuals stop moving out of fear of injury. Our goal is to change this mindset. At GotStrongBones.com, we believe that knowledge is power, and moving safely is essential for maintaining a strong and agile body as we age.

What We Offer

• Educational Resources: Comprehensive guides and articles to inform you about bone health and safe exercise practices.

• Motivational Content: Inspiring stories and tips to keep you motivated and committed to your fitness journey.

• Expert Advice: Personalized advice from our team, combining physical therapy and Pilates expertise to tailor routines that meet your unique needs.

Join us today, and let’s work together to keep your bones strong and your body agile!

Cynthia Bahmani
cynthia.bahmani@gmail.com

Lizz Smith
lizz@lizzvsmithpt.com